WHAT IS LIFE COACHING?
To put it in the simplest of terms; life coaching is taking a look at your current life and circumstances and creating a plan for success to achieve specific goals in your life.
The two areas people most frequently want to improve and develop, are in their personal and professional lives. Whether you want to work to become the next CEO, improve your interpersonal relationships, or kick your unhealthy lifestyle habits- a Life Coach will work with you to generate short and long term goals, while holding you accountable for your success.
WHAT IS THE DIFFERENCE?
Life Coaching vs Therapy
Both provide tremendous value. In fact, they can work hand in hand. But, simply put, therapy will spend an extensive time examining your past and how you arrived to the current place you're in. Whereas, life coaching is FUTURE focused.
Life coaches want to help guide you from where you currently are today, to where you want to be. While we respect the past and will lightly look into some of the "Why's" of your current situation, we work on your thought patterns, habits & behaviors, goal mapping and more. We work to focus on what we can control in the moment & apply it to bigger changes & goals for the future.