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TAKE CARE OF YOUR BODY,
IT'S THE ONLY PLACE YOU HAVE TO LIVE!
Here is the truth-
I know you can get to your goals with me telling you to eat exactly this much chicken/rice/broccoli to eat every single day until the weight is gone or gained. BUT...
WHO WANTS THAT?! I have eaten with this approach before and only end up resenting food and being borderline disgusted with those foods-for months/years later.
I would rather teach you about macros & calories, and how to track/use them - so that you can enjoy flavor & variety.
I would rather get you recipes that match your caloric/nutrient needs that you can try.
Food is fuel, and because we consume it every single day . . . it is super important to have a good relationship with food.
Did You Know?
While she specializes in athlete nutrition, her counseling & consulting is personally tailored to your goals, regardless of age or body type.